September 2024
Do you feel connected to the essence of who you are + what you want from this life + body?Â
Or do you feel that your soul’s calling has taken a backseat to the needs of others?
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Our modern lives can move so fast, leaving us exhausted + feeling like we have no time for the enjoyment of our own bodies or to understand our authentic desires in life.
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Do we hold our breath in response to the fear of the unknown?
Or can we find relaxation + ease, learning to trust in our own inner wisdom, + the mystery of life as it continues to unfold before us.
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Our longing to feel soft in our being, clarity in our path, + pleasure in our own skin may be faint; yet, it still calls for our attention.Â
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In order to embody this essence, we need to return home to ourselves.
To be supported by an aligned community + held in a safe, strong, container, allows us to surrender into the depths of feeling that’s required for meeting our most powerful, vibrant, + authentic selves.
Join us for a weekend that promises to awaken your inner sensualist and leave you with a renewed sense of embodiment, softness, + self compassion.
You will receive a preparation zoom session 2 weeks prior to meeting with us in-person and an integration session 2 weeks post-retreat to aid you in your landing + continued motivation following our time together. You will also be a part of a private Whatsapp community for support before, during, and long after the retreat's end. Guests from past retreats tell us that they are still connected with their cohort.
We will have a KAP trained medical doctor on site during the ketamine experiences for your safety.
We believe in supporting our guests with safety.
Which is why we ask that you fill out the application + one of our lead therapists will contact you for a one-on-one conversation regarding fitness for ketamine-assisted therapy and what you’ll experience at the retreat.
You will also be taken through a medical evaluation with a prescribing doctor prior to the retreat.
Words from past retreat attendees
Every woman needs to come on this retreat. It’s literally life changing. To be free. To celebrate yourself. The things that I have learned here I will take with me for the rest of my life.
Throughout the week I got more comfortable in my body. This retreat was a critical step on my journey to reclaim my pleasure. I love that I invested in myself to come.
If you're ready to discover dormant parts of yourself... Join in. This retreat showed me my pleasure goals are all attainable. The entire experience was empowering, life changing + profound.
This was such an integrative experience. I’ve exposed myself to a variety of things of coaching, therapy meditation… and I feel like this retreat shared more embodied tools for the heart, mind, body + spirit…
I found it was a big permission slip to own your sexual identity and explore that in a safe community of women.
You will learn things about yourself that you didn’t realize. You will learn that there are other women that share your struggles, that you are not alone. You will develop a tribe and a support system. You will have sisters for life.
The human experience is inheribintly challenging, and yet the tools that we’ve been given during this retreat, and also being surrounded by such a powerful, dedicated group of women can help you stay in your experience, rather than flee.
If you’re curious.. just do it. This experience brings you back to yourself. It brings you back to your feminine power and to sisterhood. It also gives you lots of education. There are so many embodied experienced, but also Dr. Cat holds so much knowledge. There are MANY tangible things that you’ll take from this retreat that will help you in every part of your life.
This changed my life. It allowed me to be more in tune with my body. More in tune with my confidence. More in tune with my will power. I just feel like a stronger woman.
Say YES to understand your potential + your power you have as women. It’s underrated and we don’t even realize it until someone shows us how to unlock it. Dr. Cat has that key. She has the key to unlock our potential + show us the way.
This retreat taught me to be authentic, to embrace my femininity and my womanhood and just be me, as freely as I can be.
Every woman needs to come on this retreat. It’s literally life changing. To be free. To celebrate yourself. The things that I have learned here I will take with me for the rest of my life.
Has the idea of exploring new dimensions of yourself + your sensuality ever crossed your mind?
Apply to join us at Exhale, and unlock a deeper sense of knowing yourself + your body.
What you’ll experience
- Preparation zoom session 2 weeks prior to retreat
- 2 Ketamine-assisted group journeysÂ
- Experiential workshops + practices around sensual embodiment +Â wisdom
- Supported integration following each ketamine journey
- Tools to support the understanding + implementation of your journey experience
- Post-retreat integration + resource zoom session 2 weeks following retreat
- Access to your leading expert in sex, trauma, and psychedelicsÂ
- Medical doctor trained in KAP on-siteÂ
Come learn:
- Somatic tools for releasing old trauma + regulating your system
- Skills for tapping into your vibrancy
- Guidance on getting clear with what you truly desire + the blocks getting in the way of your dreams
- Breathwork practices for reaching transcendent states of consciousnessÂ
- Archetypal tools for guidance + self compassion of your expressions
- Tools on building relationships with your Shadows + Golden Shadows to unlock your true self + vibrancy
- Body celebration practices that will bring you into self devotion
- Tools for becoming your own strong container for your Bigness + emotional alchemy
What’s included
- 4 days of programming
- 2 ketamine journeys
- Daily organic mealsÂ
- 3 night stay
- All Retreat Activities & MaterialsÂ
- Gift bags with sensual products
- **Note: Not included is airfare + transportation--however, organization for carpooling will be available. If you are a local, contact us for information about local arrangements. If you are flying, we recommend flying into LAX and carpool with other attendees
- **Medical evaluation + ketamine prescription will be provided by an outside provider at an additional cost
Early Bird Pricing before August 1
Save $300Â
Exhale
One Time Payment
Exhale
3 Month Payment Plan
***1 partial scholarship is available by need. Please indicate this in the application.
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Cancellation policy
Cancel before August 1 and forfeit 25% of the retreat cost, minus fees, after the whole cost.
Questions? Email our retreat manager, Hannah at [email protected]
Licensed psychotherapist specializing in sex, trauma, + psychedelics. She is also a
ceremonialist, kambo facilitator, author, teacher of yoga, + international speaker dedicated to evolving the
relationship we have surrounding sexuality + our bodies.
Her clinical work with psychedelics combines her skills + knowledge of trauma, sex, + energy psychology. She approaches the work with her clients from a multi-layered + spiritual perspective for powerful activations +
transformations. She is the host of the podcasts Sex Love Psychedelics and Erotically Wasted, co-founder of Un.done women’s sensual yoga experience. Â
Dr. Mary Pardee is a Naturopathic Medical Doctor and a Certified Functional Medicine Doctor who specializes in integrative approaches to gut health and longevity in California. She is the founder of modrn med, a medical practice that provides medical and health services to patients via in-person consults as well as telemedicine. For those who can not work one-on-one with a modrn med practitioner, Dr. Mary also created a gut-health course that dives into the most common gut related complaints and natural solutions to start healing.
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Mary will be co-facilitating during the group ketamine journeys to provide support + safety throughout your experiences.
FAQs
Who is this for?
Why 4 days?
Is it cost effective?
What’s the schedule usually like?
What about inclusion?
What’s my next step? I’m interested - sign me up!
Booking Policy
By placing your deposit with us you are reserving a space on our retreat and agreeing to our policies stated in our AGREEMENT. If cancellation takes place before August 1 then any payments made will be refunded minus your deposit (25% + fees). If cancellation takes place after August 2 then 100% of your trip price will be forfeited. To cancel your retreat you must notify Hannah (retreat manager) in writing at [email protected]
All prices are per couple, and all deposits are non-refundable. Final payments are due 30 days prior to departure and will be charged to your card on file.
